Posts Tagged ‘b complex vitamins’
How Much Biotin For Hair Growth
Before we get into how much biotin to take for hair growth, let’s first discuss what biotin actually does for your hair.
Biotin is one of the B-complex vitamins. Sometimes people also refer to it as Vitamin B7 or Vitamin H (vitamin H? WTF?). Anyway, there’s been a lot of talk about using Biotin when your hair starts thinning or taking it to grow new hair and make your hair grow faster than it already does. You’re also going to notice is does the same thing with your nails so be prepared for more cutting and filing!
But, how much do you take? You want to be sure you’re getting only safe levels and not going overboard as too much of anything is NOT a good thing. You also want to ensure you’re getting enough to actually give you some results otherwise you’re just wasting your time.
One thing to make note of right now is that when taking Biotin in supplement form, everything is in mcg (micrograms) and not milligrams as is commonly seen with many other supplements.
Popular Ways To Thicken Your Hair Naturally
Hair loss is a major side effect of the stressful life we all lead these days. First of all, we should appreciate the fact that enhancing your body’s overall health will automatically strengthen and thicken your hair.
Jogging or aerobics is known to be very effective in preventing hair loss and thus thickening hair. Jogging outdoors three to four times a week is ideal for a healthy body and soul. Outdoor jogging is the best due to the fresh air you breathe in. Aerobics focuses on increasing blood circulation which helps a lot in hair growth and re-growth.
Niacin is a naturally occurring vitamin in the human body, which promotes blood circulation towards the edges of the body, including your scalp. This powerful vitamin creates a flush effect in the body thus forcing blood to enter the capillaries present in the skin and scalp, which gives you a warm feeling. This increased blood circulation is the key to re-grow and thicken hair. Niacin also detoxifies your scalp from plaque that has been accumulated in the capillaries. This allows liberal blood circulation to your skin and scalp, which helps thicken hair.