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Archive for the ‘Mind Body Spirit’ Category

Aqua Spiritus

There were two fish swimming along and they happen to meet an older and wiser fish swimming the other way who nods at them and says “Good morning boys, how’s the water?” The two young fish swim on a bit and eventually one of them looks at the other one and says “What the Hell is water?” I heard this story from a speech given by David Foster Wallace (RIP) who went on to express that it’s usually the most obvious and important realities that are the hardest or unstylish things talk about.

How important is water? Water is all around us and is the life blood for all forms of life on this earth. It’s a chemical substance with the formula H2O. In pure form, water is clear, colorless and tasteless. A water molecule contains one Oxygen atom and two Hydrogen atoms. They both share electrons in a covalent bonding (a balance of attracting and repelling forces between atoms), but enough about the chemistry.

A healthy mind is very important for having a healthy body. If your mind is sick, there’s every possibility that your body will even be worse. This is because, the spiritual and the emotional aspects of man control what happens in the physical realm. Your mind is part of your spiritual and emotional life. If you can transform your mind, you can easily have a healthier body all the time.

Transforming the mind is never a wish. You really need to take some necessary steps in order to succeed in that. Discussed below are some vital tips that can help you transform your mind for good.

· Use Positive Affirmations, always

If you really want to transform your mind, there’s always the need for you to use positive affirmations. The words you speak have great power in changing not only your mind but your entire life. The transformation process of the mind begins with your subconscious. The more positive affirmations you use, the easier it becomes for your subconscious to be transformed. If you keep using the positive affirmations regularly, your conscious mind will be greatly influence. Once your mind realm is sound and healthy, your physical body automatically becomes healthier in the process.

Many people around the world find that they can have no peace and rest from the troubling emotions in their minds, and their hearts are filled with turmoil as they go about their day. It can be hard to find a solution for dealing with mental and emotional problems, but music has been used as a key to healing hearts, bodies, and minds for thousands of years.

Healing with Music:

One of the first instances of this sound healing is found in the Bible, in the book of 1 Kings. King Saul of Israel is troubled, though each translation of the Bible cites a different cause of his trouble. However, it requires the soothing music of the young shepherd boy, David, to soothe the king and give him peace. Only when David is playing his harp can the king sleep, and King Saul actually brings David to his court to play and provide him with peace.

Millions of people world wide battle anxiety and depression. Coping with it can be a huge battle. Most of the time, just thinking about it is exhausting enough. This just feeds more into your anxiety.

For most of us, stress is a reality and there are steps that can be taken to relieve stress. But anxiety is truly a part of day to day life for most of us. If you don’t deal with it in a healthy manner, it has the ability to consume us and even our lives if we let it.

There are literally thousands of methods and books written on ways to deal with anxiety. It has been my experience that no one single method is a cure all. We all cope and respond to different stimuli. One method may work wonders for one person, but be completely useless to another. For most of us, it’s really just a matter of figuring out what really works for us personally.